Elizabeth Bridger 5000m row
5,000
Meters
24:28.3
Time
2:26.8
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 115 |
April 17, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.3 | 5,000 | 2:26.8 | 111 | 676 | 276 | 24 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 55 | 25 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 675 | 55 | 24 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 668 | 55 | 24 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 673 | 55 | 24 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 696 | 56 | 24 |
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Workout Graph
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