Elizabeth Bridger v20c/0:20r...10 row
3,583
Meters
17:34.1
Time
2:27.0
Pace
200
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,746 |
| Overall Time | 20:54.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 115 |
April 28, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.1 | 3,583 | 2:27.0 | 110 | 683 | 24 | |
| 1:50.8 | 365 | 2:31.7 | 100 | 649 | 28 | |
| r: 0:20 | 13 | |||||
| 1:48.7 | 363 | 2:29.7 | 104 | 662 | 25 | |
| r: 0:20 | 18 | |||||
| 1:48.4 | 363 | 2:29.3 | 105 | 664 | 25 | |
| r: 0:20 | 14 | |||||
| 1:47.7 | 362 | 2:28.7 | 106 | 668 | 24 | |
| r: 0:20 | 16 | |||||
| 1:47.7 | 362 | 2:28.7 | 106 | 668 | 25 | |
| r: 0:20 | 16 | |||||
| 1:44.7 | 358 | 2:26.2 | 112 | 687 | 25 | |
| r: 0:20 | 17 | |||||
| 1:42.3 | 354 | 2:24.4 | 116 | 703 | 25 | |
| r: 0:20 | 14 | |||||
| 1:42.0 | 354 | 2:24.0 | 117 | 705 | 24 | |
| r: 0:20 | 20 | |||||
| 1:41.6 | 353 | 2:23.9 | 117 | 708 | 24 | |
| r: 0:20 | 19 | |||||
| 1:40.2 | 351 | 2:22.7 | 120 | 718 | 24 | |
| r: 0:20 | 16 | |||||
| r163 |
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Workout Graph
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