Elizabeth Bridger v5:00/2:00r...5 row
4,508
Meters
21:00.0
Time
2:19.7
Pace
258
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,577 |
| Overall Time | 31:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 114 |
May 01, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,508 | 2:19.7 | 128 | 741 | 27 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 28 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 27 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 29 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 27 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 17 | |||||
| r69 |
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Workout Graph
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