Elizabeth Bridger v3:00/2:00r...5 row
3,317
Meters
15:00.0
Time
2:15.6
Pace
193
Calories
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,709 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 116 |
May 06, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,317 | 2:15.6 | 140 | 782 | 27 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 29 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 27 | |
| r: 2:00 | 262 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | |
| r: 2:00 | 248 | |||||
| r1,392 |
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Workout Graph
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