Elizabeth Bridger v500m/1:00r...6 row
3,000
Meters
13:54.9
Time
2:19.1
Pace
170
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 19:54.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 114 |
May 07, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.9 | 3,000 | 2:19.1 | 130 | 747 | 26 | |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 26 | |
| r: 1:00 | 136 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 25 | |
| r: 1:00 | 157 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 27 | |
| r: 1:00 | 128 | |||||
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 27 | |
| r: 1:00 | 109 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 26 | |
| r: 1:00 | 122 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 27 | |
| r: 1:00 | 122 | |||||
| r774 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.