Elizabeth Bridger 5000m row
5,000
Meters
23:59.6
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 115 |
May 09, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.6 | 5,000 | 2:23.9 | 117 | 703 | 24 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 25 |
| 4:49.4 | 2,000 | 2:24.7 | 116 | 697 | 25 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 24 |
| 4:47.6 | 4,000 | 2:23.8 | 118 | 705 | 24 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 732 | 24 |
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Workout Graph
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