Elizabeth Bridger 3000m row
3,000
Meters
14:49.3
Time
2:28.2
Pace
163
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 114 |
May 14, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.3 | 3,000 | 2:28.2 | 107 | 669 | 24 |
| 3:00.1 | 600 | 2:30.0 | 104 | 656 | 25 |
| 3:02.6 | 1,200 | 2:32.1 | 99 | 641 | 24 |
| 2:58.1 | 1,800 | 2:28.4 | 107 | 668 | 25 |
| 2:54.8 | 2,400 | 2:25.6 | 113 | 689 | 25 |
| 2:53.7 | 3,000 | 2:24.7 | 115 | 697 | 25 |
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Workout Graph
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