Elizabeth Bridger v1:00/3:00r...8 row
1,890
Meters
8:00.0
Time
2:06.9
Pace
116
Calories
| Rest Distance | 3,829 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 113 |
May 15, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,890 | 2:06.9 | 171 | 870 | 31 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | |
| r: 3:00 | 504 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | |
| r: 3:00 | 506 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | |
| r: 3:00 | 501 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | |
| r: 3:00 | 492 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | |
| r: 3:00 | 478 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | |
| r: 3:00 | 454 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | |
| r: 3:00 | 448 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 33 | |
| r: 3:00 | 446 | |||||
| r3,829 |
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Workout Graph
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