Elizabeth Bridger 4000m row
4,000
Meters
20:03.5
Time
2:30.4
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 112 |
May 16, 2025 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,000 | 2:30.4 | 103 | 646 | 216 | 23 |
| 2:32.2 | 500 | 2:32.2 | 99 | 638 | 27 | 25 |
| 2:32.1 | 1,000 | 2:32.1 | 99 | 639 | 27 | 23 |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 646 | 27 | 24 |
| 2:31.0 | 2,000 | 2:31.0 | 102 | 643 | 27 | 23 |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 647 | 27 | 24 |
| 2:29.7 | 3,000 | 2:29.7 | 104 | 649 | 27 | 24 |
| 2:29.0 | 3,500 | 2:29.0 | 106 | 652 | 27 | 24 |
| 2:29.0 | 4,000 | 2:29.0 | 106 | 652 | 27 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.