Elizabeth Bridger 30:00 row
5,983
Meters
30:00.0
Time
2:30.4
Pace
329
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 113 |
May 19, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,983 | 2:30.4 | 103 | 653 | 23 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 22 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 25 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 676 | 24 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 664 | 24 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 24 |
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Workout Graph
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