Elizabeth Bridger v2:30/0:30r...10 row
5,231
Meters
25:00.0
Time
2:23.3
Pace
292
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,935 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 115 |
May 21, 2025 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,231 | 2:23.3 | 119 | 708 | 25 | |
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 24 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 24 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 24 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 25 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 25 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 25 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 26 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 26 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 544 | 2:17.8 | 134 | 759 | 26 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 26 | |
| r: 0:30 | 52 | |||||
| r704 |
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Workout Graph
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