Elizabeth Bridger v500m/2:00r...5 row
3,500
Meters
16:19.1
Time
2:19.8
Pace
199
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 26:19.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 115 |
May 22, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.1 | 3,500 | 2:19.8 | 128 | 740 | 25 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 24 | |
| r: 2:00 | 255 | |||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 23 | |
| r: 2:00 | 266 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 26 | |
| r: 2:00 | 242 | |||||
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 26 | |
| r: 2:00 | 243 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 28 | |
| r: 2:00 | 240 | |||||
| r1,246 |
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Workout Graph
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