Elizabeth Bridger v250m/0:45r...12 row
3,000
Meters
13:02.6
Time
2:10.4
Pace
176
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 22:02.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 113 |
May 29, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.6 | 3,000 | 2:10.4 | 158 | 842 | 29 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 30 | |
| r: 0:45 | 97 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 29 | |
| r: 0:45 | 93 | |||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 30 | |
| r: 0:45 | 83 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 29 | |
| r: 0:45 | 87 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 29 | |
| r: 0:45 | 90 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 29 | |
| r: 0:45 | 80 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 27 | |
| r: 0:45 | 91 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 29 | |
| r: 0:45 | 69 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 30 | |
| r: 0:45 | 72 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 28 | |
| r: 0:45 | 76 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 30 | |
| r: 0:45 | 56 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 31 | |
| r: 0:45 | 70 | |||||
| r964 |
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Workout Graph
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