Elizabeth Bridger v2000m/3:00r...4 row
5,000
Meters
23:46.6
Time
2:22.6
Pace
281
Calories
| Rest Distance | 1,410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,410 |
| Overall Time | 35:46.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 114 |
June 03, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.6 | 5,000 | 2:22.6 | 121 | 714 | 24 | |
| 9:27.6 | 2,000 | 2:21.9 | 122 | 721 | 24 | |
| r: 3:00 | 365 | |||||
| 7:12.8 | 1,500 | 2:24.2 | 117 | 701 | 24 | |
| r: 3:00 | 369 | |||||
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 25 | |
| r: 3:00 | 331 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 25 | |
| r: 3:00 | 345 | |||||
| r1,410 |
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Workout Graph
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