Elizabeth Bridger v100m/1:10r...7 row
700
Meters
2:45.8
Time
1:58.4
Pace
42
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,203 |
| Overall Time | 10:55.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 34 |
| Stroke Count | 95 |
| Drag Factor | 125 |
July 11, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.8 | 700 | 1:58.4 | 211 | 1025 | 34 | |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 32 | |
| r: 1:10 | 82 | |||||
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 36 | |
| r: 1:10 | 86 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 36 | |
| r: 1:10 | 75 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 32 | |
| r: 1:10 | 79 | |||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 33 | |
| r: 1:10 | 68 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 36 | |
| r: 1:10 | 58 | |||||
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 36 | |
| r: 1:10 | 55 | |||||
| r503 |
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Workout Graph
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July CTC