Elizabeth Bridger 3000m row
3,000
Meters
14:32.0
Time
2:25.3
Pace
165
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 125 |
July 11, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:32.0 | 3,000 | 2:25.3 | 114 | 692 | 24 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 28 |
| 2:32.6 | 1,000 | 2:32.6 | 98 | 638 | 23 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 25 |
| 2:36.5 | 2,000 | 2:36.5 | 91 | 614 | 21 |
| 2:28.3 | 2,500 | 2:28.3 | 107 | 669 | 23 |
| 2:25.0 | 3,000 | 2:25.0 | 115 | 695 | 25 |
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silly little workout