Elizabeth Bridger v500m/2:00r...5 row
2,500
Meters
11:16.0
Time
2:15.2
Pace
145
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 21:16.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 270 |
| Drag Factor | 123 |
July 29, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.0 | 2,500 | 2:15.2 | 142 | 787 | 24 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | |
| r: 2:00 | 127 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | |
| r: 2:00 | 138 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 23 | |
| r: 2:00 | 97 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 23 | |
| r: 2:00 | 101 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | |
| r: 2:00 | 135 | |||||
| r598 |
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Workout Graph
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