Elizabeth Bridger 30:00 row
5,584
Meters
30:00.0
Time
2:41.1
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 127 |
March 25, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,584 | 2:41.1 | 84 | 587 | 292 | 21 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 58 | 21 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 587 | 58 | 21 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 587 | 58 | 21 |
| 24:00.0 | 1,120 | 2:40.7 | 84 | 590 | 59 | 21 |
| 30:00.0 | 1,123 | 2:40.2 | 85 | 592 | 59 | 22 |
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Workout Graph
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