Elizabeth Bridger 30:00 row
5,755
Meters
30:00.0
Time
2:36.3
Pace
305
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 124 |
March 26, 2026 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,755 | 2:36.3 | 92 | 614 | 305 | 22 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 593 | 59 | 21 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 606 | 60 | 22 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 22 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 626 | 62 | 23 |
| 30:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 22 |
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Workout Graph
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