Elizabeth Bridger 30:00 row
5,154
Meters
30:00.0
Time
2:54.6
Pace
260
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 127 |
April 01, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,154 | 2:54.6 | 66 | 520 | 260 | 19 |
| 6:00.0 | 1,028 | 2:55.0 | 65 | 520 | 52 | 20 |
| 12:00.0 | 1,031 | 2:54.5 | 66 | 520 | 52 | 20 |
| 18:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 20 |
| 24:00.0 | 1,032 | 2:54.4 | 66 | 520 | 52 | 20 |
| 30:00.0 | 1,034 | 2:54.0 | 66 | 520 | 52 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.