Elizabeth Bridger 30:00 row
5,813
Meters
30:00.0
Time
2:34.8
Pace
311
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 128 |
April 07, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,813 | 2:34.8 | 94 | 624 | 311 | 21 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 21 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 21 |
| 18:00.0 | 1,168 | 2:34.1 | 96 | 629 | 62 | 21 |
| 24:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 21 |
| 30:00.0 | 1,183 | 2:32.1 | 99 | 641 | 64 | 21 |
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Workout Graph
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