Elizabeth Bridger 30:00 row
5,775
Meters
30:00.0
Time
2:35.8
Pace
307
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 128 |
April 09, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,775 | 2:35.8 | 92 | 618 | 307 | 21 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 21 |
| 12:00.0 | 1,147 | 2:36.9 | 91 | 611 | 61 | 21 |
| 18:00.0 | 1,150 | 2:36.5 | 91 | 614 | 61 | 21 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 616 | 61 | 21 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 638 | 63 | 22 |
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Workout Graph
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