Elizabeth Bridger 30:00 row
5,959
Meters
30:00.0
Time
2:31.0
Pace
322
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 124 |
April 13, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,959 | 2:31.0 | 102 | 649 | 322 | 21 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 22 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 648 | 64 | 21 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 22 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 64 | 21 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 22 |
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Workout Graph
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