Elizabeth Bridger 30:00 row
5,788
Meters
30:00.0
Time
2:35.4
Pace
308
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 125 |
April 23, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,788 | 2:35.4 | 93 | 616 | 308 | 21 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 560 | 56 | 21 |
| 12:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 21 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 23 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 640 | 64 | 22 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 22 |
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