Elizabeth Bridger 30:00 row
6,048
Meters
30:00.0
Time
2:28.8
Pace
335
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 125 |
April 24, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,048 | 2:28.8 | 106 | 670 | 335 | 22 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 23 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 680 | 68 | 23 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 660 | 66 | 23 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 670 | 67 | 22 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 670 | 67 | 22 |
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Workout Graph
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