Elizabeth Bridger 30:00 row
5,876
Meters
30:00.0
Time
2:33.1
Pace
320
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 124 |
May 10, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,876 | 2:33.1 | 97 | 640 | 320 | 22 |
| 6:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 22 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 660 | 66 | 22 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 650 | 65 | 22 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 660 | 66 | 22 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 600 | 60 | 22 |
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Workout Graph
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