Elizabeth Bridger 30:00 row
5,743
Meters
30:00.0
Time
2:36.7
Pace
309
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 124 |
May 17, 2026 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,743 | 2:36.7 | 91 | 618 | 309 | 21 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 59 | 21 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 610 | 61 | 21 |
| 18:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 21 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 650 | 65 | 22 |
| 30:00.0 | 1,162 | 2:34.9 | 94 | 630 | 63 | 21 |
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Workout Graph
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