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Dane Ciolino v500m/0:10r...9 row

1,194

Meters

4:45.7

Time

1:59.6

Pace

76

Calories

Rest Distance507
Rest Time2:20.0
Overall Distance1,701
Overall Time7:05.7
Average Watts204
Calories Per Hour1003
Stroke Rate32
Stroke Count213
Drag Factor128

February 11, 2016 07:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:45.7 1,194 1:59.6 204 1003 32
2:05.7 500 2:05.7 176 906 29
r: 0:10 38
0:20.0 86 1:56.2 223 1066 33
r: 0:10 37
0:20.0 84 1:59.0 207 1013 33
r: 0:10 36
0:20.0 88 1:53.6 239 1120 33
r: 0:10 35
0:20.0 87 1:54.9 230 1093 33
r: 0:10 35
0:20.0 88 1:53.6 239 1120 33
r: 0:10 35
0:20.0 87 1:54.9 230 1093 33
r: 0:10 35
0:20.0 87 1:54.9 230 1093 33
r: 0:10 36
0:20.0 86 1:56.2 223 1066 33
r: 1:00 220
r507

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