Dane Ciolino v500m/0:10r...9 row
1,207
Meters
4:44.8
Time
1:57.9
Pace
78
Calories
154
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,719 |
| Overall Time | 7:04.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 214 |
| Drag Factor | 126 |
February 14, 2016 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:44.8 | 1,207 | 1:57.9 | 213 | 1033 | 32 | 154 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 30 | 140 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 148 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 152 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 154 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 156 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 157 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 158 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 160 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 161 | |
| r: 1:00 | 224 | ||||||
| r512 |
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