Dane Ciolino v500m/0:10r...9 row
1,195
Meters
4:43.7
Time
1:58.7
Pace
77
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,688 |
| Overall Time | 7:03.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 206 |
| Drag Factor | 125 |
February 24, 2016 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,195 | 1:58.7 | 209 | 1020 | 31 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 30 | |
| r: 0:10 | 40 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:10 | 37 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:10 | 35 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | |
| r: 1:00 | 206 | |||||
| r493 |
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Workout Graph
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