Dane Ciolino v500m/0:10r...9 row
1,098
Meters
5:27.7
Time
2:29.2
Pace
57
Calories
178
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,489 |
| Overall Time | 7:47.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 130 |
March 06, 2016 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:27.7 | 1,098 | 2:29.2 | 105 | 662 | 30 | 178 | |
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 26 | 121 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 49 | 3:24.0 | 41 | 441 | 18 | 142 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 33 | 140 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 33 | 203 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | 185 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 33 | 209 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | 209 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | 197 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | 197 | |
| r: 1:00 | 157 | ||||||
| r391 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.