Dane Ciolino 15:00 row
3,293
Meters
15:00.0
Time
2:16.6
Pace
189
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 103 |
November 12, 2017 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 24 | 137 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 27 | 133 |
| 6:00.0 | 661 | 2:16.1 | 139 | 777 | 25 | 136 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | 138 |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 24 | 140 |
| 15:00.0 | 641 | 2:20.4 | 126 | 735 | 24 | 139 |
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Workout Graph
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