Dane Ciolino 15:00 row
3,461
Meters
15:00.0
Time
2:10.0
Pace
210
Calories
149
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 127 |
November 15, 2017 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 210 | 24 | 149 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 25 | 140 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 24 | 144 |
| 9:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 24 | 148 |
| 12:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 24 | 153 |
| 15:00.0 | 716 | 2:05.6 | 176 | 906 | 45 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.