Dane Ciolino 15:00 row
3,402
Meters
15:00.0
Time
2:12.2
Pace
202
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 111 |
November 22, 2017 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 202 | 24 | 147 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 26 | 151 |
| 6:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 25 | 139 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 24 | 144 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 25 | 151 |
| 15:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 24 | 153 |
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Workout Graph
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