Dane Ciolino 15:00 row
3,283
Meters
15:00.0
Time
2:17.0
Pace
189
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 106 |
December 01, 2017 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,283 | 2:17.0 | 136 | 767 | 26 | 144 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 28 | 145 |
| 6:00.0 | 665 | 2:15.3 | 141 | 785 | 27 | 140 |
| 9:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 144 |
| 12:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | 145 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | 148 |
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Workout Graph
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