Dane Ciolino 15:00 row
3,310
Meters
15:00.0
Time
2:15.9
Pace
193
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 108 |
December 03, 2017 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,310 | 2:15.9 | 139 | 779 | 24 | 138 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 132 |
| 6:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | 137 |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 23 | 141 |
| 12:00.0 | 646 | 2:19.3 | 129 | 745 | 23 | 142 |
| 15:00.0 | 644 | 2:19.7 | 128 | 741 | 23 | 141 |
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Workout Graph
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