Dane Ciolino 15:00 row
3,160
Meters
15:00.0
Time
2:22.4
Pace
177
Calories
132
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 100 |
December 11, 2017 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,160 | 2:22.4 | 121 | 717 | 21 | 132 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 23 | 121 |
| 6:00.0 | 618 | 2:25.6 | 113 | 690 | 21 | 126 |
| 9:00.0 | 625 | 2:24.0 | 117 | 703 | 20 | 131 |
| 12:00.0 | 644 | 2:19.7 | 128 | 741 | 21 | 140 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 21 | 142 |
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Workout Graph
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