Dane Ciolino 15:00 row
3,279
Meters
15:00.0
Time
2:17.2
Pace
189
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 124 |
December 13, 2017 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,279 | 2:17.2 | 135 | 766 | 21 | 145 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 24 | 140 |
| 6:00.0 | 663 | 2:15.7 | 140 | 781 | 21 | 146 |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 21 | 147 |
| 12:00.0 | 643 | 2:19.9 | 128 | 739 | 21 | 149 |
| 15:00.0 | 648 | 2:18.8 | 131 | 749 | 21 | 147 |
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Workout Graph
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