Dane Ciolino 15:00 row
3,336
Meters
15:00.0
Time
2:14.8
Pace
195
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 110 |
December 15, 2017 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 22 | 139 |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | 137 |
| 6:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | 135 |
| 9:00.0 | 660 | 2:16.3 | 138 | 775 | 22 | 140 |
| 12:00.0 | 653 | 2:17.8 | 134 | 760 | 23 | 141 |
| 15:00.0 | 659 | 2:16.5 | 137 | 772 | 22 | 145 |
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Workout Graph
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