Dane Ciolino 15:00 row
3,325
Meters
15:00.0
Time
2:15.3
Pace
195
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 121 |
December 18, 2017 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,325 | 2:15.3 | 141 | 785 | 195 | 23 | 135 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 24 | 126 |
| 6:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 25 | 131 |
| 9:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 22 | 135 |
| 12:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 22 | 140 |
| 15:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 22 | 143 |
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Workout Graph
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