Dane Ciolino 15:00 row
3,269
Meters
15:00.0
Time
2:17.6
Pace
188
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 122 |
December 22, 2017 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,269 | 2:17.6 | 134 | 761 | 22 | 141 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | 143 |
| 6:00.0 | 658 | 2:16.7 | 137 | 770 | 23 | 138 |
| 9:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | 141 |
| 12:00.0 | 652 | 2:18.0 | 133 | 757 | 22 | 143 |
| 15:00.0 | 639 | 2:20.8 | 125 | 731 | 20 | 144 |
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Workout Graph
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