Dane Ciolino 20:00 row
4,432
Meters
20:00.0
Time
2:15.3
Pace
258
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 122 |
December 27, 2017 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,432 | 2:15.3 | 141 | 785 | 23 | 140 |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | 138 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 24 | 138 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 23 | 142 |
| 16:00.0 | 882 | 2:16.0 | 139 | 778 | 22 | 143 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 22 | 143 |
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Workout Graph
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