Dane Ciolino 20:09 row
4,623
Meters
20:09.3
Time
2:10.7
Pace
279
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 124 |
January 06, 2018 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,623 | 2:10.7 | 156 | 830 | 279 | 22 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 27 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 25 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 23 |
| 20:09.3 | 32 | 2:25.3 | 114 | 387 | 1 | 13 |
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Workout Graph
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