Dane Ciolino 16:19 row
3,667
Meters
16:19.6
Time
2:13.5
Pace
206
Calories
147
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 129 |
January 10, 2018 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:19.6 | 3,667 | 2:13.5 | 147 | 757 | 206 | 25 | 147 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 137 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 25 | 146 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 25 | 160 |
| 16:19.6 | 245 | 2:42.4 | 82 | 542 | 12 | 27 | 145 |
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Workout Graph
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