Dane Ciolino 30:19 row
6,559
Meters
30:19.4
Time
2:18.6
Pace
377
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 130 |
January 08, 2018 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.4 | 6,559 | 2:18.6 | 131 | 745 | 377 | 21 | 139 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 25 | 136 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 140 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 | 144 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 21 | 138 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 21 | 140 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 139 |
| 30:19.4 | 47 | 3:26.3 | 40 | 371 | 2 | 15 | 138 |
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Workout Graph
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