Dane Ciolino 20:00 row
4,441
Meters
20:00.0
Time
2:15.1
Pace
261
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 131 |
January 12, 2018 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,441 | 2:15.1 | 142 | 788 | 25 | 148 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 25 | 154 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 24 | 136 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 25 | 143 |
| 16:00.0 | 847 | 2:21.6 | 123 | 723 | 25 | 154 |
| 20:00.0 | 926 | 2:09.5 | 161 | 853 | 26 | 156 |
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Workout Graph
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