Dane Ciolino 15:00 row
3,339
Meters
15:00.0
Time
2:14.7
Pace
195
Calories
100
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 342 |
| Drag Factor | 139 |
January 14, 2018 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 22 | 100 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 41 |
| 6:00.0 | 662 | 2:15.9 | 139 | 779 | 23 | 132 |
| 9:00.0 | 662 | 2:15.9 | 139 | 779 | 22 | 41 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 21 | 141 |
| 15:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | 145 |
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Workout Graph
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