Dane Ciolino 46:12 BikeErg
18,282
Meters
46:12.8
Time
2:31.6
Pace
492
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 54 |
| Revolution Count | 2545 |
| Power/kg | 1.16 |
| Drag Factor | 126 |
March 16, 2022 11:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:12.8 | 18,282 | 2:31.6 | 100 | 645 | 54 | 122 |
| 5:00.0 | 2,089 | 2:23.6 | 118 | 706 | 58 | 123 |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 57 | 124 |
| 15:00.0 | 1,991 | 2:30.6 | 102 | 652 | 55 | 121 |
| 20:00.0 | 1,986 | 2:31.0 | 102 | 649 | 55 | 125 |
| 25:00.0 | 1,974 | 2:31.9 | 100 | 643 | 55 | 123 |
| 30:00.0 | 1,954 | 2:33.5 | 97 | 632 | 54 | 121 |
| 35:00.0 | 1,949 | 2:33.9 | 96 | 630 | 54 | 123 |
| 40:00.0 | 1,910 | 2:37.0 | 90 | 610 | 53 | 123 |
| 45:00.0 | 1,930 | 2:35.4 | 93 | 620 | 54 | 123 |
| 46:12.8 | 455 | 2:40.0 | 85 | 594 | 52 | 123 |
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Workout Graph
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