Dane Ciolino 53:42 BikeErg
21,691
Meters
53:42.5
Time
2:28.5
Pace
592
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 56 |
| Revolution Count | 3022 |
| Power/kg | 1.24 |
| Drag Factor | 125 |
March 23, 2022 08:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:42.5 | 21,691 | 2:28.5 | 107 | 667 | 56 | 118 |
| 5:00.0 | 2,047 | 2:26.5 | 111 | 682 | 57 | 115 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 57 | 116 |
| 15:00.0 | 2,063 | 2:25.4 | 114 | 691 | 58 | 120 |
| 20:00.0 | 2,037 | 2:27.2 | 110 | 677 | 57 | 118 |
| 25:00.0 | 2,029 | 2:27.8 | 108 | 672 | 57 | 123 |
| 30:00.0 | 2,008 | 2:29.4 | 105 | 661 | 56 | 120 |
| 35:00.0 | 2,007 | 2:29.4 | 105 | 660 | 56 | 120 |
| 40:00.0 | 1,998 | 2:30.1 | 103 | 655 | 56 | 118 |
| 45:00.0 | 1,969 | 2:32.3 | 99 | 640 | 55 | 117 |
| 50:00.0 | 1,979 | 2:31.5 | 100 | 645 | 55 | 116 |
| 53:42.5 | 1,492 | 2:29.1 | 106 | 663 | 56 | 118 |
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Workout Graph
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