Mike L 2864m row
2,864
Meters
12:55.9
Time
2:15.4
Pace
164
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 231 |
| Drag Factor | 0 |
January 29, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.9 | 2,864 | 2:15.4 | 141 | 784 | 164 | 17 | 163 |
| 3:08.7 | 700 | 2:14.7 | 143 | 791 | 41 | 18 | 145 |
| 3:07.1 | 1,400 | 2:13.6 | 147 | 804 | 41 | 18 | 164 |
| 3:09.5 | 2,100 | 2:15.3 | 141 | 785 | 41 | 18 | 170 |
| 3:10.9 | 2,800 | 2:16.3 | 138 | 775 | 41 | 18 | 175 |
| 0:19.8 | 2,864 | 2:34.6 | 95 | 625 | 3 | 12 |
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Workout Graph
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